Meet the Coach
“Sometimes all we need is a hand to hold and a gentle voice that says, ‘You’re not alone.’” – Mae
✨ Mae Bonnaci is a gentle force for holistic wellness, guiding others to reconnect with their breath, their bodies, and their inner strength. As a Certified Personal Trainer, Pilates Instructor, Breathwork Coach, and soon-to-be Nutrition Coach, she weaves mindful movement and heart-centered practices into every space she creates.
Living in long-term recovery, Mae has walked the path she now helps others navigate—empowering young adults, adolescents, and adults to meet stress with compassion and rediscover their own stillness. She’s known for the way she speaks to a room full of people and makes everyone feel seen, safe, and held.
When she’s not teaching or speaking, Mae builds brands, designs websites, and volunteers with dogs—her forever grounding companions. She finds her own stillpoint in nature, painting, poetry, and movement.
Mae believes that healing begins with connection—to ourselves, to each other, and to something bigger.